La description :weight loss wink the weight loss blog 10k followers on instagram 2018 best funny wtf videos 2019 jamb runz 4 little known exercises to get rid of hemorrhoids for good 4341440 4341447 4341448 4347203 a...
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L'adresse IP principale: 104.254.213.162,Votre serveur United States,Los Angeles
ISP:Power Up Hosting Inc. TLD:com Code postal:us
Ce rapport est mis à jour en 18-Nov-2018
Created Date:
2018-10-09
Changed Date:
2018-12-23
Données techniques du weightlosswink.com
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Notre service GeoIP a trouvé l'hôte weightlosswink.com.Actuellement, hébergé dans United States et son fournisseur de services est Power Up Hosting Inc. .
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IP:104.254.213.162 ASN:40676 OWNER:AS40676 - Psychz Networks, US Country:US
mx:
MX preference = 0, mail exchanger = weightlosswink.com.
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here you will find useful information on losing weight. for beginning i will share a few tips with you. there are times in observing each mode and program when you think the world is just against you and it is not yours to get the body you work so hard for. tightness during weight loss is one of those moments that many of us have encountered. count calories, you give yourself everything in the hall that has declared war on sweets and non-alcoholic, and yet something hinders you without knowing what … at such times many people give up, others blame for potential health problems or “genetics”, and others just look for a good reason for stagnation to cope with it. it is for these potential reasons that we will speak in this article and once and for all we will always raise the curtain of this, seemingly unresolved problem. 1. underestimate your calories and overestimate the calories burned calorie balance you probably already know that in order to lose weight, you have to be in a calorie deficit – to eat less calories than you burn. or, burn more than you do. to do this, you need to calculate your approximate daily energy consumption and, at the same time, to see if the calories you take are less than those you burn. but if you do not keep track of the weight of your food with a kitchen scale and eat the eye, as many people do, you are likely to underestimate the calorie content of foods. in fact, there are studies on the subject that confirm this tendency to underestimate calories, in some cases the differences amount to over 40% (or several hundred calories). in other words, you think you ate 300 kcal for lunch and they are actually 550. yes, indeed the differences can be so great. combine these deviations within several consecutive days, and your calorie deficit will not have a trace. and the result is stagnant. to avoid this mistake, you need to get to know the calories and their distribution in the food of the day. how exactly can you learn in this article. 2. follow only your weight and judge for progress only on it frequently, followers tell me to complain that they have come to a standstill, and when i ask them for details (measures, laps, weight) to get their
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Domain Name: WEIGHTLOSSWINK.COM
Registry Domain ID: 2319359364_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.internet.bs
Registrar URL: http://www.internet.bs
Updated Date: 2018-12-23T04:32:35Z
Creation Date: 2018-10-09T15:30:54Z
Registry Expiry Date: 2019-10-09T15:30:54Z
Registrar: Internet Domain Service BS Corp
Registrar IANA ID: 2487
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS1.WEBHOSTINGBABOON.COM
Name Server: NS2.WEBHOSTINGBABOON.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2019-03-13T02:27:31Z <<<
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REGISTRAR Internet Domain Service BS Corp
SERVERS
SERVER com.whois-servers.net
ARGS domain =weightlosswink.com
PORT 43
TYPE domain RegrInfo DOMAIN
NAME weightlosswink.com
CHANGED 2018-12-23
CREATED 2018-10-09
STATUS clientTransferProhibited https://icann.org/epp#clientTransferProhibited
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